Superfood Spotlight: Dragon Fruit

Insane health benefits of dragon

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[ Bite-sized cubes, so yummy! ]


Today I’m sharing some benefits of one of my FAVORITE fruits, ever ⇢ DRAGON FRUIT.

This fruit is insane—it’s so yummy, so pretty, AND it’s full of benefits.

What benefits? Glad you asked!

+ First up, antioxidants. They’re full of vitamin C—a small dragon fruit will provide you with almost 35% of the recommended daily intake of Vitamin C. Vitamin C strengthens your immune system. It helps your body get rid of toxins, heal cells, and cope with stress. It’s also an important antioxidant for overall health and clear, beautiful skin ( so is water! )

+ Next up… FIBER. According to this source, it can be used as a natural remedy for constipation.—”Dragon fruit seeds, in particular, appear to have strong laxative properties.” ( Don’t worry, they’re not TOO strong. ; ) ) One of the nutrients that contributes to this is fiber.

+ Keeping your skin tight & youthful—you can thank all the antioxidants & vitamins!

+ Protecting your hair color—this one isn’t about eating it. According to this source, if you put the juice of a dragon fruit or a conditioner containing it on your scalp, it can help protect your chemically treated or colored hair. Pretty cool, right?

+ It’s anti-inflammatory and helps decrease joint pain.

+ On top of all that, it’s low in cholesterol, rich in vitamin B1, B2, and B3, and minerals such as iron ( it provides more than 10% of your recommended daily intake ) and calcium, the seeds are high in omega-3 and omega-6 fatty acids, AND it’s only 60 calories.

YUM! I’m a super fan.

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[ My favorite way to eat dragon fruit ⇢ round slices… Dragon fruit “cookies” ; ) ]

I know some people make smoothies or ice cream with it… Sounds delicious, but I like to eat it piece by piece & savor it. I told you, I’m obsessed.

I like to slice them into circles, peel them, and eat them like cookies. ( LOL ) 

HALLOWEEN COSTUME IDEA? Dragon fruit cookie monster…?

Sometimes I cut them into cubes. How do you eat your dragon fruit? Show me on Instagram, so I can take a peek!

xx! <3,

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