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i found this video from a year ago & thought it’d be fun to share! i’m doing glute bridge with dumbbell floor press with 6 lb weights here
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i’ve seen on @youtube that some athletes will hold their body in the glute bridge position the whole time while doing all their dumbbell presses so i asked @m_vitt who’s a certified personal trainer if that’s a better way to do it or if both ways are okay (& just different)—here’s what he said…
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@m_vitt: “both ways are fine… i do them both ways when i’m teaching class. moving your hips up and down (*what i’m doing in the video*) would be similar to going in and out of a squat, whereas holding your hips up/glutes up would be similar to a squat hold... staying in that same position for a short period of time. two totally different moves to work your hamstrings.”
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🔥 HOW TO ADD INTENSITY 🔥
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“if you want to add a little intensity to that you can lift your toes off the ground, pushing all your weight through your heels. you’ll definitely feel that burn in the hamstrings quicker!
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you can also do them as single leg, i.e. left foot flat on the ground and right leg straight in the air (and vice versa) working each hamstring/leg individually—another way to add some intensity for glute bridge/hip thrusters.” ⭐️ if you’re doing a single leg glute bridge, you can do that on its own without a dumbbell press—“some people can do both at the same time but for simplicity and coordination purposes i would keep it simple.”
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thank you @m_vitt for all the awesome info & tips!! 🔥🍑💫 if you’re looking for a fitness class or personal trainer in charlotte, nc check him out!
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& bookmark this as a resource for your next workout (i am!) 😊🔖 #JOYFETTIWORKOUTCLIPS

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how do you like your artichokes?
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i don’t have a ton of experience making them—so far, i’ve steamed them! & it took foreverrrr the first time i did it—i learned afterwards by checking @marthastewart’s website (thank you, martha!) that i did it totally incorrectly & that’s likely why it took so long 😆 apparently i’m supposed to prep the artichokes before i steam them by doing these steps:
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@marthastewart’s STEPS FOR PREPPING EASY STEAMED ARTICHOKES
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💗 snap off the tough outer leaves
💗 cut off the top 1/3 of the artichoke 🔪
💗 snip any remaining sharp or spiky tips
💗 trim the stem so the artichoke can stand upright
💗 rub the cut surfaces with lemon to prevent discoloration 🍋 (so smart! & i love lemon, so i’m game)
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noted! & bookmarking this for the next time i make artichokes 🔖👅
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i’m thinking maybe i’ll enjoy them with a little vegan hollandaise &/or melted vegan butter (the @miyokoscreamery vegan butter is insaneeee—sooo delicious, & tastes just like real butter. if you’re looking for a vegan butter, try it out—you’ll love it!)
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okay, give me the deets ☺️👇🏼 how do you enjoy your artichokes?

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the other night i dreamt we were back in nice & let me tell ya—i liked it 😜
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i’d love to go back to nice! we stayed at @the_deck_hotel, which was soo soo cute (very instagrammy!), & only a few blocks from the beach, which was AMAZING!! 😍🌴⛱ so in the mornings we’d start the day by running to & along the beach—best thing ever! 🏃🏻‍♀️
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one day we met a really warm man who paints beautiful paintings and sells them by the beach—so we purchased one of his paintings on our way back to the hotel. it’s stunning! i’m obsessed with it 💖 it’s a gorgeous painting of the nice beachscape.
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HOT TIP ⇢ if you’re looking for unique, beautiful art while you’re in nice, keep an eye out for local artists selling their art by the shore—maybe you’ll see him or another artist whose art you love 🤩 so much talent!
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after our morning runs, we’d shower at the hotel & have a quick bite. then we’d walk back to the beach in our swimsuits/swim trunks & on our way there, we’d stop by this market right by us to get some rosé (the rosé in france is INSANE!!! so delicious, crisp & DELICIOUS) & some fresh fruit to enjoy at the beach—like watermelon 👅🍉💦 YUM! the produce in france (we went to nice & paris) is insanely delicious too—sooo fresh! we stopped by this market multiple times while we were there and one of the ladies who works there who we saw often was so sweet & funny—she told us nice is *great* for families, wink wink haha so funny. & it really was SUPER family friendly. after enjoying the beach—laying on the sand… going in the water… we’d pick a cafe or lounge on the beach to enjoy a drink and share an app to hold us over until dinner. rosé again for me—my fave drink in france FOR SUREEE! 🍷🌹
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oh & the downtown area is SOO cute! a whole bunch of pastel pink & creamsicle orange buildings 👛🍧🍊 very charming. & if you’re looking for a vegan, gluten-free pastry while you’re in nice 😛😋 stop by @amour_patisserievegetable—the chocolate pastry is 🤤👌🏼 we’ll definitely go back next time we’re in nice! (scroll for pics)
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what’s a city you’ve traveled to that you’d LOVE to travel to again?

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how do you consume JOYFETTI content: instagram posts & stories 💙 | blog 💖 | tweets 💛

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what are some books you’ve read (or listened to—i love listening to books on @audible) that have really impacted you? 💖🐛
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here are some of mine:
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💡 the ONE thing (@the1thingbook) by Gary Keller & @jaypapasan
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💡 the power of habit by @charlesduhigg
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💡 the happiness advantage by @shawnachor
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💡 entreleadership (@entreleadership) by @daveramsey
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💡 the subtle art of not giving a f*ck by @markmanson (i listened to it on @audible—it’s fantastic as an audiobook 🎧)
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💡 the daily stoic (@dailystoic) by @ryanholiday & @stevehanselman (each day has a page—i read it in the morning as part of my morning routine ☀️)
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p.s. these are all in the JOYFETTI amazon shop if you want to check them out 🔖 amazon.com/shop/joyfetti 🛍
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okay, dish. what are some books you’ve read that you absolutely LOVE & recommend we read? ⚡️📚📖 comment & share below 🤸🏻‍♀️💕

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