Food & Drinks | JOYFETTI

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joyfetti

“do the best you can. no one can do more than th

“do the best you can. no one can do more than that.” - john wooden
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s/o @ttmary for sharing this great quote recently 🤗🌸💕✨

PROTEIN-PACKED SALAD 😋👅 • here are 3 of m

PROTEIN-PACKED SALAD 😋👅
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here are 3 of my favorite ways to add quick, vegan, plant-based protein to my salads:
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1️⃣ beans
2️⃣ quinoa
3️⃣ nutritional yeast
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when i cook quinoa, i cook it in bulk so i can store it in the fridge & have it on hand during the week—that way i can quickly add it to salads during the week 🍃
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for context, 1 hard-boiled egg = 6g protein. here’s what we’re working with protein-wise when we talk beans, quinoa, & nutritional yeast:
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1/2 cup of canned garbanzo beans = 7g protein (if you use half of a standard 15.5 oz can of garbanzo beans that comes to .875 of a cup, which = 12.25g protein)
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3/4 cup of cooked quinoa (1/4 cup dry quinoa) = 6g protein
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1 tbsp of @bragglivefoodproducts nutritional yeast = 5g protein (& i pour it on like crazy—it’s delicious!! 👅🤤)
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quinoa & nutritional yeast are both complete proteins, which means they provide all 9 essential amino acids our bodies can’t produce on their own & need to get from our diet 🙌💯
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plus, this combo of beans, quinoa, & nutritional yeast is SO DELICIOUS! 🤤🤩 have you tried this salad?
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lmk what kind of easy, plant-based recipes you want to see next 😘💖

this halloween candy board was so much fun to make

this halloween candy board was so much fun to make 🤩😍😋 icymi, i shared an ig reels showing exactly how i made it, step by step.
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it’s all vegan—i used:
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🤍 @smartsweets peach rings
🤍 @smartsweets sour buddies
🤍 @smartsweets sweet fish
🤍 @wholefoods 365 gummy stars
🤍 @wholefoods 365 sour lemonade rings
🤍 @unreal.snacks dark chocolate peanut gems
🤍 @unreal.snacks dark chocolate crispy quinoa gems
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& i plated them on this @epicurean_usa slate cutting board with @anthropologie mini latte bowls & plastic spider rings from @target to make it festive!
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it was so much fun, i want to make another board for the holidays that’s christmas themed 🎄☃️🛷🥁 help me pick?
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what do you what to see next?
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🍬 christmas candy/dessert board
🍓 fruit board
🥖 vegan cheese & cracker board
🥒 crudités board
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drop an emoji & lmk 🤗 thank you! 🥰😘♥️

HALLOWEEN 2020 🎃👻 we took these pics a few w

HALLOWEEN 2020 🎃👻 we took these pics a few weeks ago & i wanted to share them—they say “better late than never” 😉💖
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left to right ⇢ we’ve got mint as a taco 🌮, buds as an alligator 🐊, & cubs as a donut 🍩 the cutie babes 💕
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not pictured, the ball & peanut butter 🥜 we used to bribe them into posing for these pics 😜😂 @JOYFETTIdoggies 🐾

stopping to smell the roses, literally, since i wa

stopping to smell the roses, literally, since i was a kid—they smell so good! 🥰🌹 i love the smell of flowers! 🤗♥️ hbu? 🙃

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