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joyfetti

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YOUNG BLOOD from @joeandthejuice 👅 this one is so good! it’s made with celery, lemon, & apple 🍋✨
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i want to try recreating it at home 😋 do you make your own juices at home? 🥤💕

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here are 5 WAYS i’m working on DRINKING MORE WATER:
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💙 START THE DAY W/ WATER: i start the day by drinking a full glass of water ☀️ lately i’ve been pouring a glass from our @somawater—that’s how i’ve been wanting it first thing in the morning lately—slightly chilled. i also LOVE starting the day with a glass of hot water + lemon 🍋 i’ve noticed when i have water first thing in the morning (after tongue scraping, brushing my teeth etc) it sets the tone for the day, & i feel better & more productive. when i’m dehydrated, i tend to get a headache, i feel foggy & sluggish & have low on energy, so i like to have lots of water in the a.m. to keep myself feeling good & keep my energy up! 🤸🏻‍♀️⚡️
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💙 SET A GOAL & TRACK IT: i set a goal of at least 8 glasses of water a day & i track my water intake. if i have hot tea i include that in the tally & if i have coconut water that day, i’ll include that too 🌴🥥 right now i’m tracking it on a cute little notepad on the fridge since i work mostly from home. i tally it with simple tally marks (check my ig stories to take a look 👀). before i started doing that, i was tracking it on my phone in a reoccurring all day event called “WATER 👅💦” (slide for pics) i was writing out exactly what i drank then—rn, i just tally it without writing anything out, which has been working well for me. it’s quicker!
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💙 USE A WATER BOTTLE: i take a full water bottle with me when i leave the house—i love @mybkr. this way i can easily drink water when i’m on the go!
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💙 WORK OUT: i work out & take a water bottle with me 🏃🏻‍♀️💪🏼 sweating makes me drink more water, which i love!
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💙 MIX IT UP: when i want to mix it up, i add freshly squeezed lemon or frozen fruit to my water (usually berries or pineapple), or i have some @sanpellegrino_us or @perrier—i love sparkling mineral water. oh, & sparkling mineral water is soo good in a champagne flute with some freshly squeezed lime—try it 👅 YUM! 🤤 it’s so refreshing! it reminds @arrashyasavolian & i of an ice cold corona with lime!
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what are your tips for drinking more water? ✨ comment below & bookmark this post as a resource 🔖

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ready for a CHOCOLATE SWAP? 👅🍫 these are the @enjoylifefoods dark chocolate morsels we have at home ♥️
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sometimes i sprinkle them on a smoothie bowl, @vixenkitchen.co ice cream (it’s vegan) 🍨 or a nice cream i make in our @ninjakitchen blender.
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when i want a quick melted chocolate for dessert recipes, i microwave them with some coconut oil.
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& sometimes, i snack on a few morsels when i want some quick chocolate flavor 🤤
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& GET THIS ⇨ 1 TABLESPOON provides 15% IRON 🤯 mind blown! in the BEST WAY POSSIBLE 😛😋 sweet deal right?
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these @enjoylifefoods dark morsels are made with only 2 ingredients: unsweetened dark chocolate & cane sugar. & they’re certified vegan.
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the nestle toll house dark chocolate chip morsels have dairy & 1 tablespoon provides 0.20 mg iron, which is labeled as 0% iron on their packaging. they also contain natural flavors, which i do my best to avoid, especially if the product isn’t certified vegan, because in that case the “natural flavor” could be derived from an animal. i’m also not a fan of natural flavors because there’s a laundry list of ingredients that can be grouped together as “natural flavors” so i dislike the lack of visibility there. i definitely have vegan products on occasion, like @beyondmeat, that contain natural flavors—but i try to avoid natural flavors where i can, especially when the product isn’t labeled vegan.
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p.s. if you’re looking for another DELISH vegan chocolate check out @hukitchen chocolate bars! they’re soo good 🤤🍫 i’ve been snacking on their hazelnut flavor lately 😛
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#JOYFETTISWAPS

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have you tried this recipe for LEMON CHIA SEED DRESSING yet? 😛🍋
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this serves about 3-4 salads. mix together:
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💛 1/4 cup olive oil
💛 2 tablespoons fresh lemon juice (usually 1/2-1 lemon)
💛 2 tablespoons golden balsamic vinegar
💛 2 teaspoons maple syrup 🍁
💛 1 tablespoon chia seeds
💛 salt & pepper to taste (i like to use pink himalayan salt & rainbow peppercorns)
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i’m obsessed w/ this salad dressing because it’s delicious, easy to make, & nutritious! the chia seeds provide a punch of omega-3s, FIBER, & protein 🥊
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i love this dressing on a bed of arugula & spinach, topped w/ avocado, mediterranean olives, radishes, red onion, tomatoes, fennel & fresh cilantro—yum! google “joyfetti lemon chia seed dressing” for more deets on this dressing & salad. it’s delish! 😋

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BURRITO BOWLS!! 😛🍋🥑 this recipe came about on the fly one day when @arrashyasavolian & i were home & hungry—& i hadn’t gone grocery shopping for a bit & wanted to whip up something quick for us with what we had. i’m obsessed with this meal! we both are! arrash asked if we can have it more often lol
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it’s super nutritious, & it provides a ton of protein, fiber, & iron 🥊 quinoa is a complete protein, which we love
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i used: quinoa, beans, avocado, tomatoes, red onion, cilantro, lime & lemon, & a little salt & pepper. i just shared a whole blog post on it so you can get all the deets 💃🏻 (link in bio)
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if you’re looking for a quick & delicious lunch or dinner, & if you love these fresh flavors, this burrito bowl will DEFINITELY SATISFY 🤤 it’s also a great meal to slate in when you’re due for another grocery trip
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leave a 💛 if you want to see more simple recipes like this

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