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this wellness tip comes packaged as a game 🙃🧩 if you’re feeling anxious rn, consider doing a puzzle at home 💕
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a few months ago i shared how arrash & i started doing date nights at home since we’ve been sheltering in place, & one of the activates we started doing was puzzles—so fun!! we did this turtle puzzle, because we love turtles 🐢 & it reminds us of when we snorkeled in maui & swam with the turtles 🌀 which was incredible! 😍 since we had so much fun with that puzzle, i bought us a couple more.
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fast forward to this week—err last week... they blend together now 🤪😆 i was feeling super anxious & wanted to find a way to calm myself & reduce my stress & anxiety. i thought i’d start a puzzle 🧩 so i started working on this beautiful puzzle of venice—this is how we travel rn 😉🙃 it’s gorgeous! scroll for some pics & vids from my stories 😍 i’ve been leaving it out & doing a little bit here & there & it’s been sooooo helpful for me. it helps me calm my mind & relax. i wanted to share this tip with you in case it’s helpful for you or someone you love ❤️
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here are some other activities that have helped me reduce my anxiety these past few days:
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+ doing my face mask (@cocokind chlorophyll face mask)
+ taking a hot shower 🚿
+ @iceman_hof guided breathing exercises (inside, since the air quality outside hasn’t been healthy in the bay area since the recent fires. doing this guided breathing while taking a shower has been really nice)
+ playing ball with the pups inside (it makes me happy how happy it makes them 😄🐕🎾)
+ talking with a loved one who’s supportive & wants to understand & empathize
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what are your tips for reducing anxiety? let’s share 💕 sending you sooo much love & big hugs 😘✨

“JOYFETTI playlist: summer picnic” is up on th

“JOYFETTI playlist: summer picnic” is up on the blog & on @spotify! 🧺🌈☀️ & of course the album cover is cherries because i’m obsessedddddd!! 🤤🤤🤤 (i’ve been eating as many organic cherries i can before the store stops carrying them 😋😆 lol)
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back to the playlist though—it’s sooo good! 😍👯‍♀️ i’ve been listening to it while i run, while i work out, while i work, & of course, while i picnic 💕
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check it out if you want something fun to listen to—& lmk if there’s anything you’d add? what’s been your song of the summer? ... is anyone else’s watermelon sugar (high)? 😆🍉 @arrashyasa played it on repeat for a solid week, so i’d have to say that’s probably ours. what’s yours?

a couple months ago we had a little rooftop picnic

a couple months ago we had a little rooftop picnic for our niece & nephew who had just finished their first year of middle school—we made spa water, put out some fresh fruit & snacks, played summery music, & laid out our cute outdoor blankets, so we could lounge around & relax 🤗🌈☀️ it was so much fun!
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if you’re looking for a fun activity you can do at home while it’s still summer, or a memorable way kick off the school year, have an at-home picnic 🧺🍉 you can even do it inside! there’s something about laying out a blanket & sitting on the floor that’s so relaxing to me. you know?
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here are some quick tips for a summer picnic at home:
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💕 lay out some cute picnic blankets
📻 play some fun, summery music (check out the “JOYFETTI playlist: summer picnic” on @spotify—i just shared it in the blog)
🍒 put out some simple snacks—like fresh fruit & chips & salsa & guac
🍋 make some spa water—soo good!!
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if you want more deets, head to the blog for a new blog post all about our picnic, what we did after, & more helpful tips to get your picnic ideas flowin’ 😍😉 (link in bio) ✨
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you can see in this pic, the spa water we made was really simple—& it was SOOO refreshing! i used our glass drink dispenser... added water, ice 🧊, fresh lemon slices, & fresh mint 👅🌿 soooo good!!! we all loved it!
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what’s your favorite kind of spa water? 🙃💦

CUCUMBER TOMATO AVOCADO SALAD W/ FRESH VEGAN MOZZ

CUCUMBER TOMATO AVOCADO SALAD W/ FRESH VEGAN MOZZ 🤤😛 yummmm!! 🥒🍅🥑
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this has been my go-to salad this summer, which you might already know from ig stories. it’s so fresh, & crunchy, & flavorful—& the @miyokoscreamery vegan mozz is sooo creamy, it’s delicious!
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the salad is also super hydrating, which makes it perfect for summer! ☀️👅💦 plus, it’s quick to throw together & looks nice, which we love 😉
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i just shared a full blog post all about it if you want more deets 💕 (link in bio)
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to make it at home, grab some:
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+ cucumber
+ tomato
+ avocado
+ @miyokoscreamery fresh vegan mozz
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& after you plate it, drizzle it with:
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+ @bragglivefoodproducts extra virgin olive oil
+ balsamic vinegar (i use @acetobalsamicodelduca)
+ s&p (i use himalayan pink salt & rainbow peppercorns)
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& enjoy! 🤗😛😘

my teacup polar bear 🐻☺️♥️ >> scroll fo

my teacup polar bear 🐻☺️♥️ >> scroll for a tiktok video. & drop your tiktok username below ↓ so we can check it out. mine is @ joyfetti

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