Guys! Being dehydrated SUCKS.
Don’t you agree?
When I’m dehydrated I feel sluggish, I eat more, & I don’t feel fully awake.
It’s not like I don’t like water ( I do! ) it’s just that some days I forget to drink as much as I SHOULD.
SO, I’ve developed simple tricks for drinking more water: I have two glasses right when I wake up ( the first with lemon, the second without ), I make it super accessible—i.e. there’s ALWAYS a bottle of Pellegrino &/or a bkr bottle with me at ALL times whether I’m working at my desk, in my car, working out, or running errands, and my weirdest “trick”… If I’m feeling REALLY dehydrated, I set my timer to a minute & “chug” until it goes off. ( LOL ) Weird…? Probably…?
BUT! My best trick is THIS:
Drinking from a champagne flute.
Trust me—it works!
There’s something about drinking from a champagne flute that makes it way more fun to drink water, so you end up drinking MORE.
[ LOVEEEE the long stem on this champagne flute! ]
But just a little tip if you’re trying this at the office… Keep the Pellegrino bottle realllll close & make it KNOWN there’s only water in the flute. My sister asked me once if I was drinking champagne in the middle of day ( LOL no… It wasn’t brunch ; ) )… So there is that confusion.
BUT, try it out—let me know how you like it & if it helps you drink more water.
CHEERS! ; )
[ Obsessed w/ white roses lately. ]