SUPERFOOD SPOTLIGHT: Chia & Ground Flax Seeds
Ever since I discovered the health benefits of chia and ground flax seeds I sprinkle them on EVERYTHING.
Here are the 3 big benefits that stand out to me:
They’re rich in…
+ Omega-3 fatty acids (ALA)
I add them to:
+ Peanut butter (<< more on this tomorrow—can’t wait to share this one!)
+ Kombucha (<< I love GT’s raspberry kombucha with chia seeds)
+ Protein shakes
How do you get your chia/ground flax seed fix?
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