SUPERFOOD SPOTLIGHT: Chia & Ground Flax Seeds

Chia & Ground Flax Seeds on JOYFETTI

Ever since I discovered the health benefits of chia and ground flax seeds I sprinkle them on EVERYTHING.

Here are the 3 big benefits that stand out to me:

They’re rich in…

+ Omega-3 fatty acids (ALA)

+ Fiber

+ Magnesium


Chia and ground flax seeds_IMG_4639

So, here are some fun, easy ways I incorporate these superseeds into my eats and sips!

I add them to:

+ Smoothies

+ Peanut butter (<< more on this tomorrow—can’t wait to share this one!)

+ Kombucha (<< I love GT’s raspberry kombucha with chia seeds)

+ Oatmeal

+ Jam/jelly

+ Yogurt

+ Granola/cereal

+ Protein shakes


How do you get your chia/ground flax seed fix?


Shop this post:

quick & easy snack idea: banana + PB + chia seeds | JOYFETTI
[…] moving on to CHIA SEEDS. 1 tablespoon of chia seeds has 4g fiber—that’s 16% DV! YEASS!! It also provides 3g of […]
Quick & easy snack idea: celery + peanut butter | JOYFETTI
[…] + learn more about chia seeds […]
Next level nanacakes | JOYFETTI
[…] nanacakes + extra protein + extra fiber + omega 3s + a bunch more flavor—& they’re just as quick to throw together as your 2-ingredient […]
Superfood Spotlight: hemp seeds!!! | JOYFETTI
[…] + learn about chia seeds & ground flax seeds […]
Insane Chocolate Covered Gogi Berries! | JOYFETTI
[…] obsessed with superseeds… I add them to my smoothies, PB&J, fake 3-ingredient pancakes… basically anything […]
Foods + drinks I keep in the house at all times | JOYFETTI
[…] add these to smoothies, my peanut butter, anything I can think of really… They have so many health benefits. They’re a great source of Omega-3 fatty acids & they provide a modest amount of protein […]