AT-HOME WORK OUT ESSENTIALS

At-home gym essentials on joyfetti.com_flat lay

Lately, I’ve been really into working out at home.

I can work out at 5 a.m. in the morning—without having to brace the cold and drive in the dark.

I can squeeze in a quick one when I’m pressed for time.

And little Minty can relax close by, or do her own workouts… 😂

At-home gym essentials on joyfetti.com_Minty on yoga mat

I LOVE this picture from when she was a wee baby (~ 7 months). She still thinks the yoga mat is hers… LOL.

So, here are my must-haves for getting the most out of my at-home workouts:

+ Yoga mat (<< of course!)

+ Free weights

+ Foam roller (<< I love this one from Kayla Itsines)—having a foam roller at home has been AMAZING! Anytime I feel a little tight, I can grab my foam roller & roll it out. Done! (Hopefully 😂)

+ Kayla Itsines’ Bikini Body Guide (<< this is where I get most of my soreness from. HA!)

+ Ankle weights (<< LOVE these for butt work-outs—donkey kicks, etc…)

+ Fingerless weight lifting gloves

+ LARABAR

+ Water, of course

+ Chapstick

At-home gym essentials on joyfetti.com_LARABAR

This is hands down my favorite grab-and-go snack bar: Larabar Peanut Butter Cookie.

Why?

It’s yummy…

Sugar-free…

& has only THREE INGREDIENTS.

#WIN

What do you use when you work out at home?

<3,
Bita

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