Archive of ‘Thanksgiving’ category

Sunday Splash: fall vibes & fitness

Who’s ready for bed? Everyone, hands up?

I’m definitely exhausted in the best way possible—this past week was filled with lots of fun, family get-togethers, relaxation, & yummy food. BTW, we still have TONS of Nutella-stuffed Nutella cookies in the fridge. I might have gotten a little carried away & made way too many.

This year, I went for a run before our Thanksgiving get-togethers & it felt SO good. I definitely want to make it a tradition. Fresh air, fall leaves & endorphins? YES PLEASE!

I’m still not a fan of running on the treadmill (any tips here?) but running outside is hands-down one of my favorite ways to workout. I usually shoot for 1-2 runs a week, and I go to the gym on the other days.

Fall vibes & fitness have been our theme lately.

We shoot for daily workouts, & usually hit 5-7 workouts a week. I’d love to say it’s 7 days/week every week, but being real here, that doesn’t always happen. If I miss a day, I try not to dwell on it too much, & instead I focus on hitting it hard the next day.

A few things that help us reach our fitness goals?

  1. HABITS: during the week, we go to the gym as soon as we get home from work. This trigger helps SO much with consistency. During the weekend, we try to get our workout in, in the morning, before we head off to any weekend plans. This way we don’t miss it by getting home too late/coming home exhausted.
  2. BUDDY SYSTEM: we go to the gym together, whenever we can. This helps with accountability & motivation.
  3. BCAAS: BCAAs feed our muscles and protect them, so we burn fat (not muscle!) while we work out. SO important. They’re essential amino acids—meaning our bodies can’t produce them on their own so they need to come from our diet. It’s best to take them 3x per day—before your workout, after your workout, & before bed. More details here. Oh & update if you’re following JOYFETI on IG, I can swallow two BCAAs at once now. Small wins, guys! LOL. I take these vegan BCAAs, which I’m about to take again right now.

I just finished drinking my peppermint tea & I’m off to get ready for bed & pop 2 BCAA pills. Popity pop.

Sweet dreams!

<3,
Bita

+ if you’re a runner, find out how to find the right pair of running shoes for YOUR feet (+ an interview with A Runner’s Mind)

+ check out the JOYFETTI playlist: energized—it’s perfect for working out!

[ the vegan BCAAs I take ]

Fall vibes x fitness:

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How to make pumpkin seeds: a quick & easy recipe

Arrash is VERY into Halloween—& Christmas, but we’ll save that for another post.

For weeks now, he’s been telling me, “We have to get our pumpkins. We have to carve our pumpkins”.

About a week ago, we finally picked up two pumpkins, kind of on the smaller side, from Trader Joe’s & we got carving tools from Walgreens.

I wasn’t totally into the idea at first, but once we got into it, I LOVE IT. Carving is super fun—& kind of relaxing too. I feel like all these activities we use to do when we were kids, like drawing, have this kind of meditative feel to them now. Don’t you think? They’re oddly relaxing.

[ Our pumpkins. Can you guess which is mine & which one is his? ]

Anyways, before we started, we decided to save our pumpkin seeds so we could roast them after we finished carving the pumpkins.

It was so much fun carving pumpkins & then winging a very fall-ish recipe together!

& we definitely winged it.

Here’s the recipe we threw together, literally…

What you need:

  • Pumpkin seeds
  • Butter (we used Kerrygold—if you want to keep it vegan, use olive oil instead)
  • Honey
  • Seasoning: pumpkin pie spice, paprika, pepper & garlic salt

& parchment paper! : ) 

Here’s the 2-part recipe (don’t get scared, it’s super quick & easy):

Part 1—in the skillet pan

  • Rinse the seeds, if they’re straight from a pumpkin, drain them, and put them in a large bowl.
  • In a separate bowl, melt some butter in the microwave. Once melted, stir in some honey, and pour it over the pumpkin seeds.
  • Add your seasonings (pumpkin pie spice, paprika, pepper & garlic salt), & stir the pumpkin seeds.
  • Put some butter in your skillet pan and roast the seeds in the skillet on medium heat, stirring constantly (so the seeds don’t burn).
  • Add more honey & seasoning as you like : )
  • After the seeds are roasted the way you like them, turn it off, & move on to part 2.

Part 2—in the oven

  • Lay out some parchment paper on a baking tray and pour your seeds on top, laying them flat. We’re going to pop them into the oven to dry them out a bit. Heat the oven to 450, and, if you’d like, drizzle some honey over the seeds before popping them into the oven. (We did this & it was delicious! Kind of like an extra glaze.)
  • Taste test them & take them out as soon as they’re dry enough & taste the way you like them : )

We snacked on them immediately, after they cooled down just a bit, & put the leftovers in the fridge.

& let me tell you, they’re REALLLLY good coming out of the fridge.

We liked them best that way.

This recipe is inspired by Halloween, but it’s also perfect for taking to Thanksgiving dinner, which we’ll definitely be doing this year.

Let me know if you try this recipe, how you like it. & LMK, if this kind of loose recipe works well for you or if you’d rather have a more measured recipe in the future : ) I love hearing your feedback. Thanks for reading!

HAPPY (almost) HALLOWEEN! xx

<3,
Bita

[ My niece & nephew, Shireen & Nadav, made this for us with their 3D-printer (so cool!) since Arrash is obsessed with The Nightmare before Christmas. Super sweet of them! & so good. They’re 9. ]

Cooking essentials + cute bowls for snacking:

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