Archive of ‘Recipes’ category

Let’s get nutty… A quick & easy breakfast ( or naturally sweet snack! )

HI GUYS!

If you’re following along on Snapchat you already know this is one of my go-tos for breakfast.

I LOVE starting my day with coffee, but not on an empty stomach so I always make a quick & easy breakfast to have with my coffee.

One of my go-to’s are hard boiled eggs, but sometimes I need to mix it up a bit—& this is perfect way to do it!

Lately, I’ve been putting almond butter, bananas, gr8nola, and a sprinkle of pumpkin pie spice ( not pictured ) on toast & it’s SO delicious. You guys have to try it.

I like gr8nola because the ingredients are clean & simple ( I always check ingredients! )

Here they are, straight from the label:

whole grain oats, honey, organic virgin coconut oil, almonds, sunflower seeds, dried unsweetened coconut, flaxseed meal, sea salt, cinnamon, stevia leaf extract.

So good, right!? & it’s delicious.

P.S. If you prefer, you can of course use peanut butter instead of almond butter. I like both.

I also love that I typically have all these ingredients in the house—makes it easy to have breakfast.

[ My almond butter of choice right now ]

[ I always check ingredients… This one has only two: dry roasted almonds & palm oil. No added sugar! ]

[ YUMMMM… ]

I love having this breakfast because it’s filling ( but still pretty light ), easy to make & naturally sweet.

Sometimes I even make this during the day or at night when I want something sweet, but still healthy.

Okay, what are your go-to’s for breakfast? Let’s hear ’em : )

<3,
Bita

[ My Minty moosh ]

[ gr8nola yumminess! You can find it here. ]

gr8nola + coffee? YES, PLEASE!

 

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Foods + drinks I always have in the house

Or at least I try to…

Sometimes I run out sooner than I expect.

But more often than not, you can find these foods & drinks in our house at all time, regardless of my food cravings or “food swings” ( LOL )

I’m VERY moody when it comes to food.

I get really into something and I’ll eat it day after day, meal after meal, and then, eventually, I’ll need a break so I won’t buy it for awhile.

I go through phases.

But THESE are my staples.

Most of these foods are nutrient dense, versatile and easy to enjoy.

They’re available & affordable year round, and stay fresh for a pretty long time—or they’re versatile enough that’s it’s easy to use them into different meals and recipes within their expiration date.

This list definitely helps me with grocery shopping & creating a healthy kitchen, so I’m hoping it helps you guys too! ( You can repin it here for convenience )

Okay, let’s dive in!

Perrier / Pellegrino

I’m OBSESSED with sparkling natural mineral water—& I like to drink it from a champagne flute as you might have heard ( LOL )

Personally, I prefer Perrier because it has larger bubbles, but I’m more than happy sipping either.

Also, there’s something super refreshing about having sparking natural mineral water at night or in the middle of the night when I wake up, which happens more often than I’d like, haha.

P.S. If you’re looking for a soda replacement, definitely try Perrier. It’ll make it easier to break the habit.

Coffee pods

Right now I’m obsessed with Peet’s Coffee Major Dickason’s Blend—it’s a dark roast.

I have it every morning & I legit go to bed excited to wake up and have my coffee, through a stainless steel straw, of course ; ) It helps me avoid stains on my teeth & keeps my teeth white.

Coffee is also my favorite “pre-workout”. I have so much more energy when I workout after having coffee, than when I workout without it.

&… It keeps things regular.

You know you love coffee for that reason too, be honest.

Coconut creamer

All credits go to Arrash’s sister, Michelle, on this one!

Michelle ( Meesh ) introduced us to So Delicious Original Coconut Milk Creamer and it is so, so good!! Definitely a big reason why I look forward to my morning coffee, and why I prefer having coffee at home.

I stick with Original to avoid “natural flavors”.

I avoid them because “natural flavors” can refer to so many different things & I’d rather take out the mystery when it comes to food ingredients.

Tea

Okay, so, lately I’ve been starting my day with coffee & ending it with tea—usually peppermint tea. There’s something therapeutic about it, for me—and it helps me wind down for bed. It kind of signals my body and brain that it’s had dinner & it’s done eating… Which keeps me from binging / constantly snacking before bed.

Sometimes I’ll have a cup or two during the day too.

Very Persian of me, right? My parents sip Persian tea all day & night.

Peppermint tea is non-caffeinated so I feel good about having it at night. Plus, it’s delicious.

I drink my tea from a stainless steel straw. Gotta keep those teeth white ; )

Coconut water

I use coconut water in homemade juices & smoothies so I try to buy this in bulk too.

I’ve also been drinking it straight since from the bottle ( LOL ) since I started drinking Harmless Harvest—it’s SO good, and naturally sweet ( & pink ), so you can treat it like dessert ; )

Though it’ll never replace chocolate… Scroll down, dark chocolate is on this list, too.

I feel like Harmless Harvest is the closest you can get to fresh coconut water from a bottle.

A fresh coconut on the beach is pretty damn good, too. It’s the BEST.

I also love coconut water because it provides potassium.

Eggs

I’m a big fan of eggs because they’re versatile, easy to cook and full of protein.

I’m very particular about my eggs. I buy Vital Farms pasture-raised organic eggs from Whole Foods because they’re organic and have one of the most humane practices I’ve seen when it comes to hens and eggs.

How I use them:

I like to make hard boil eggs a couple times a week and keep them in the fridge to have with my morning coffee and / or to eat as a snack during the day.

I also love a quick omelet with spinach and sometimes, mushrooms + onions.

I’ll eat the omelet on it’s own or I’ll add it to toast to make an open-faced sandwich… Quick lunch idea you can fall back on! You’ve seen me make this on Snapchat if you’re following along : ) ( add me—username: joyfetti )

Cuties

I eat these like chips. Really.

They’re so good, plus, they’re in season during the winter when most of the fruits I’m obsessed with ( like berries ) are not. So, I’ve been eating a lot of these, which doesn’t help with my tooth sensitivity, but it’s worth it, with semi-moderation.

Also, I’ll usually put them out in an Anthropologie bowl during dinner parties so people can snack on something healthy if they want.

Another Persian move… We always have fruit on the table.

Bananas

What is a smoothie without a banana?

Really though…

I tried to make a smoothie without a banana once ( because I ran out—GAH! ) and it was NOT good. It was gross.

I know you can make a smoothie taste good without a banana ( Google told me ), but for now, I’m happy plopping a banana into my smoothies at all times. YUM! Plus, bananas provide potassium and magnesium.

I also like topping them with peanut butter & cinnamon for a quick treat, or putting them on toast.

& I also eat them on their own…

And I feel like that quote “never make eye contact while eating a banana” was something I should’ve learned a long time ago. Whoops.

Same with lollipops…

I got weird looks when I was eating a lollipop in downtown Burlingame Avenue last month. Anyone else experience this?

Apples

Apples are a great staple. I use them in homemade juices, add them to salads, or slice them up and dip them in peanut or almond butter.

I also bite right into them —Adam & Eve style.

Apples are great when I need something sweet or crunchy, and they’re a good source of fiber and magnesium.

Lemons

Okay, lemons… I LOVE lemons! ( Oprah Winfrey Weight Watchers ad moment HAHA you know what I’m talking about? LOL, I LOVE her! )

I add lemons to soup ( usually bone broth ), homemade juices, fish, and a bunch of other recipes like this shrimp ceviche recipe I’m totally OBSESSED with!

I’m also planing to get back into drinking a glass of lemon water first thing in the morning… Anyone else doing this right now?

Read about the health benefits here.

Spinach

Spinach is SO versatile and full of nutrients like protein, calcium, iron and potassium.

I add it to omelets, pasta sauce, smoothies, homemade juices, yogurt ( after I cook the spinach ) and not surprisingly I use it as a base for salads, too.

Plus, you can freeze it if you buy too much, and can cook it / add it to the blender later, which is very convenient!

Frozen fruits

100% a staple! I buy these mostly for smoothies.

My favorites include strawberries, raspberries ( high in fiber ), blueberries, mango, pineapple, & peach. Berries are full of antioxidants and raspberries, in particular, are a good source of fiber.

Chia seeds

I add these to smoothies, my peanut butter, anything I can think of really… They have so many health benefits. They’re a great source of Omega-3 fatty acids & they provide a modest amount of protein as well!

Omega-3 fatty acids are important for optimal health & wellness, and they’re also anti-inflammatory.

Ground flax seeds

I love these for smoothies & peanut butter.

I get ground flax seeds because it’s easier to absorb the nutrients when they’re grounded vs. whole.

Like chia seeds, they’re a great source of Omega-3 fatty acids & provide a modest amount of protein.

Hemp seeds

I didn’t start eating hemp seeds until recently because compared to ground flax seeds and chia seeds they have more Omega-6 fatty acids ( which are pro-inflammatory ) than they do Omega-3 fatty acids, and it’s important to have a balanced ratio of Omega-6 to Omega-3 in our diets.

A 1:1 ratio is ideal, but most people today are getting a 16:1 ratio of Omega-6 to Omega-3 so it’s important to incorporate more Omega-3 rich foods in our diet.

This balance is really important for overall health.

BUT ( !!! ), I started eating hemp seeds because they have more protein than chia & flax seeds & they taste SO GOOD!

If you like nutty flavors, you’ll love hemp seeds! I especially love them in my smoothies for an added crunch & nutty flavor.

Nuts

Nuts are great to snack on & they’re a great source of protein and healthy fats.

I usually get raw, unsalted almonds ( which also provide calcium & magnesium ) & slivered almonds, and sometimes walnuts ( a good source of Omega-3 fatty acids ) and cashews.

I’m also a big fan of sunflower seeds though I try to limit them because they’re high in Omega-6 fatty acids.

I like snacking on them, adding them to smoothie bowls, and sometimes, salads and yogurt.

Nut butter

Pure nut butter, without the shitty ingredients…

Trader Joe’s and Justin’s are good options for delicious and healthy nut butters. I’m a big fan of peanut butter & almond butter.

I dip apple slices in it, spread it on toast, and sometimes have it straight from a spoon.

I know you do too ; )

Plus, the dogs love peanut butter!

Bone broth

My mom’s been making us bone broth for as long as I can remember. It’s one of my favorite recipes of hers.

Being a chicken ( no pun intended ) and not wanting to making my own bone broth from scratch, I found some delicious store brands that aren’t full of junk and taste delicious with some added seasoning.

P.S. Seeing a pattern here? I always read ingredients.

My favorite brands right now are Epic Homestyle Savory Chicken Bone Broth ( made with organic chicken ), which is shelf stable, & Bonafide Provisions Organic Chicken Bone Broth, which is frozen ( I just defrost it in the fridge for 24 hours )

I heat it up with pepper, pink himalayan salt & chili flakes, pour it in a mug & add fresh squeezed lemon—SO YUM!

Protein / nutrition bars

I love having protein or nutrition bars on hand for a quick snack ( or dessert, if we’re avoiding cake ; ) ) so I buy these in bulk too!

My favorites right now are Larabar Chocolate Chip Cookie Dough and Square Organics Chocolate Covered Peanut Butter.

What are your favorites? What should I try next?

Plant-based protein powders

I’m OBSESSED with Vega One—right now, we have the All-In-One Nutrition Shake in Natural and French Vanilla flavors, as well as the Vega Sport Performance Protein in Vanilla. I love that they’re protein based and taste amazing!

Dark chocolate chunks

So I have a sweet tooth…

I can limit my sugar intake and I’ve even gone months without dessert ( usually in preparation for a Vegas trip, LOL ) but I have low blood sugar so chocolate is basically my medicine ; )

I kid, kind of…

Sugar from fruits can help me from going dizzy when I’m low on sugar, but sometimes you just need some chocolate, you know? At least I do.

So I like to keep Whole Foods’ 365 Dark Chocolate Baking Chunks in the pantry. On a positive note, dark chocolate provides probiotics so it’s not only only good for your heart, it’s also good for your gut ; )

I add the chunks to my DIY goji berry trail mix and use them to make my chocolate covered almond haystacks—both of which I’ve made on Snapchat.

LMK if you want me to share these recipes on the blog?

& sometimes, I eat a few chunks from the bag : )

Dried fruit

If I need a quick treat… Something with natural sugar… I’ll reach for some dried fruit—usually dried apricot ( a good source of iron ), prunes or dried mango, without added sugar ( this is key! ) Fruit is naturally sweet, so there’s no need to add sugar. I also LOVE goji berries, which are a great source of antioxidants, and I’ll often add raisins ( & dried yogurt ) to my yogurt—raisins provide iron as well.

I always look for organic, unless it’s something with a think skin—like bananas & oranges.

Okay spill… What do you keep in your house at all times?

Would love to hear!

<3,
Bita

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Sunday Splash: a Sunday in ( kind of )

HI GUYS!

Who’s ready for Monday?

For once ( LOL ), I’m actually ready. We didn’t have any plans today, other than hiking in the morning, so I flowed through my day pretty relaxed and got to most the things I needed to get to, to get ready for the week.

For me, some of those things include having clean clothes ( LOL reasonable right? ), stocking the fridge / getting groceries, working out & let’s get sappy for a moment… Spending time with Arrash ; ) Sappy, but true.

[ My favorite creamer—I stalked up on this yumminess at Whole Foods today. Stainless steel straw is from Bed Bath & Beyond. I love them! ]

[ bkr bottle ( similar ) + Kayla Itsines foam roller ]

It’s super basic, but I feel like if I relaxed, exercised, stocked the fridge & washed my clothes… I’m ready to start the workweek.

What about you? How do you usually spend your Sundays?

<3,
Bita

[ If you’re following on Snapchat or Instagram you know I’m obsessed with this smoothie bowl recipe! Just blend 1 banana, frozen pineapple + mango & ZICO coconut water. ]

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Sara Kashlan of Kash in on Health on Living Healthy & Creating a Life You Love

sara-kashlan-on-joyfetti-com_hat

sara-kashlan-on-joyfetti-com_doing-aerial-yoga

HI GUYS!!

I’m SO sorry I’ve been so quiet on the blog lately. It took me a few weeks to realign my priorities and declutter my life ( I’m making that a thing if it isn’t already ; ) ) Even though The ONE Thing is one of my FAVORITE books, I’m really, REALLY bad at practicing “The ONE Thing”. But I’m working on it. Anyways, it feels really good to be back.

This blog post, has been a long time coming…

You know when you meet someone & you instantly click?

I feel like that’s what happened when I “met” Sara, the founder of Kash in on Health—an awesome health & wellness blog. Except, we didn’t meet in person… We found each other on Instagram ( LOL ) So 2016, right?

For those who don’t know Sara ( yet ), I want to introduce you.

She’s authentic, personable, sweet, AND she’s on her way to becoming a Registered Dietician. SO COOL!

I love that she’s into eating well and living healthy, but also makes a point to treat herself.

SO, without further ado, here’s a fun Q&A to get you acquainted:

HI SARA!! Introduce yourself:

Hiiiiii! My name is Sara Kashlan. Avocado lover + part time blogger for Kash in on Health from Orange County, California. I’m currently in graduate school to become a registered dietitian.

What advice do you have for readers who are feeling unfilled or like something’s missing?

First things first—I’ve definitely been there. After college, I worked as a social media manager for 3 years and was literally going through a pre-quarter life crisis ( more details about that here ). Long story short, I wasn’t happy or satisfied with what I was doing and I needed a change. I knew I loved nutrition but the thought of going back to school to take a bunch of science pre-requisites was terrifying. I ended up taking the leap and while it wasn’t a smooth ride, it was by far the best decision I’ve made yet.

If you’re feeling unfulfilled, I HIGHLY suggest taking some ‘you’ time to learn more about yourself. Travel, read a new book, try a new exercise, tap into your creative side, start a side business or blog… The possibilities are endless. With time, things will slowly start to come together.

How did you figure out that going back to school and becoming an RD was the right move for you?

I’m a big believer in doing what you love. You’re going to be working for the rest of your life, so why not do something that makes you happy? I personally knew that if I continued in the career I was in, nothing was really going to change and I would remain unfulfilled. With that being said, I’ve always loved health & wellness and after going to a yoga retreat in Tulum, Mexico, I realized I wanted to make a career out of it. Took me a while to figure it out, but hey, better late than never! The first step I took was getting Plant Based Certified from Cornel University. After that, I realized I wanted to dig deeper into nutrition so I decided the grad school RD route was the way to go. I also started my health blog, Kash in on Health, as a way to share my passion for health with the internet world.

What’s your life like now that you’ve taken this leap?

It’s prettyyy busy but I wouldn’t want to have it any other way. I’m currently doing rotations in Los Angeles where I shadow dietitians in different fields & that’s been super fascinating! I also work part time as a nutrition consultant and do blogging on the side for fun : )

You’ve tried several lifestyle “diets”… Raw, vegan, vegetarian, low carb / high fat, you name it… What’s your take on all of them?

Honestly, diets don’t work. I had to experiment and try them for myself to really figure that out. Overall, it’s hard to stick with them and you end up depriving yourself from one thing and compensating it for something else. Trying a variety of fad diets made me realize that eating healthy is a way of life. It’s important to eat a variety of healthy carbs, fats, and proteins. & It’s okay to treat yourself every once in a while. We’re all human & it’s better to enjoy yourself and move on rather than stress over it. I’m really into psychology and mindful eating so I’m a big believer in the mind / body connection. For example, if you beat yourself up over eating something that’s considered not “healthy”, I truly believe it slows down your metabolism. Instead, enjoy that treat and continue with your healthy lifestyle.

How would you explain your “diet” currently?

I really don’t like to label myself but if I had to I’d probably say I follow a mostly plant-based diet. For me, that means the majority of my diet consists of fruits & vegetables, with some eggs and fish. I eat chicken & meat occasionally.

What’s your #1 tip for living a healthy & active lifestyle long-term?

Start your mornings with a big glass of water. Every. Single. Day. Ideally warm water ( bonus if you add lemon to it! ) It totally sets the tone for the entire day and clears your mind first thing in the morning. So many of us mistake thirst for hunger so make sure to drink plenty of water throughout the day! It’s incredible for your skin, too!

What motivates you to eat healthy & stay active?

For me, health & fitness make me happy. You know how some people get hangry? Well, I literally get like that when I feel myself slacking off in my meals or workouts.

What’s one of the most surprising or interesting things you learned while in your program?

Hmmmm. That’s a tough one.  A lot of my clients are mind blown when I tell them that one teaspoon of salt is the limit for sodium intake in a day, which is about 2300mg. A teaspoon of salt seems like nothing, but it really goes a long way! Plus it can make you bloated and isn’t so great for the abs!

Where should readers go if they want to find credible information about nutrition online? What resources do you recommend?

NutritionFacts.org is a good one!! 

sara-kashlan-on-joyfetti-com_cauliflower-buffalo-wings_yum

What’s your favorite plant-based ( vegan? ) recipe? We have to know! ; )

Another tough question! I loveeee me some cauliflower buffalo wings with some Majestic Garlic Spread ( the spread is raw / vegan and can be purchased at Whole Foods ). THE BEST! Now I’m hungry…

 Favorite ( healthy ) snack?

Celery or apples with peanut butter… Hands down. 

Cocktail of choice?

I’m really not much of a drinker but I do love me some sparkling water with lemon! 

Guilty pleasure? ( mine’s chocolate! HA! ) 

Oh boy. I have a big sweet tooth which is why I love to bake my own healthy desserts. But if I had to choose one guilty pleasure it would have to be chocolate chip cookies. The soft, gooey, chocolate chips melt-in-your-mouth kind. Mmmm…

What do your mornings usually look like?

Right now I wake up between 5:30 and 6 a.m., drink 1-2 BIG glasses of water, my peppermint tea and then eat breakfast. After that I check my emails and head to work.

What’s your weekly workout schedule?

My schedule is kind of all over the place right now so I don’t really have a set routine ( in the process of fixing that though! ) Lately, I’ve been working out in the afternoons. In terms of specific workouts, I like to change it up between circuit training, pilates, spin, stairs and yoga. When I don’t have time to take a class I love going outside and doing stairs or sprints. Ideally, I try to workout 5 days a week. On the weekends I love hiking.

What’s your must-have beauty item?

Tinted sunscreen / moisturizer for sureeee. Can’t live without it!

Favorite natural beauty product?

Right now I’m loving my ice face roller, haha! Does that count as a beauty product? It’s so refreshing and totally relaxes me! My skin looks so much brighter after ice rolling and makeup goes on better as well!

Favorite quote?

“The grass isn’t greener on the other side, it’s green where you water it.” I really, truly, 100% believe this.

What’s your favorite book? Or a book you read recently & LOVED?

The last book I read and loved was The Life Changing Magic of Tidying Up. The biggest lesson I got from it was to live a more simple life with less stuff / clutter. Another book I love is The 4 Hour Work Week. I haven’t had much time to read lately so I’ve been listening to a ton of podcasts instead!

Favorite podcasts?

The Art of Charm, #AskGaryVee Show, and TSC Ask Him & Her are my current faves!

Anything else you’d like to share with the JOYFETTI family? : ) 

I think that’s about it! Thanks so much for having me! If anyone has any specific questions, feel free to email me at sara@kashinonhealth.com.

+ Want more? Follow Sara on Instagram & check out her blog, Kash in on Health

<3,
Bita

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My DIY “Sick Tea” ( you’ll love this! )

JOYFETTI DIY %22Sick Tea%22_joyfetti.com

[ “do your BEST” mug found here ]

Being sick is never fun, especially during the summer and holidays, & for some reason, I always get sick around NYEThis year I didn’t because apparently I saved it for summer ; )

I got a cold / cough about 2 weeks ago & thought I could shake it off with some Tylenol & Advil. But when it didn’t go away after a few days I remembered this AMAZING tea I made myself last year when I got sick during the holidays ( as usual )

I love it because it’s delicious AND it works.

It eased my throat as soon as I started drinking it & helped me go to sleep so I could finally get better.

But really, the health benefits of this tea are so insane I’m thinking about having it every night.

So… What’s in it?

It’s super simple: just honey, lemon, & grated ginger. That’s it—easy, right?

JOYFETTI DIY %22Sick Tea%22_flat lay, mug, lemon and ginger_joyfetti.com

Here’s why it works:

We’ve already covered the health benefits of having lemon ( soothing a sore throat is one of them! ) so let’s chat about the benefits of honey & ginger… Sound good? Let’s start with ginger.

Ginger:

+ fights the flu / common cold
+ helps relieve a sore throat
+ kills rhinoviruses, which cause colds in the first place
+ helps with digestion ( & reduces gas )
+ reduces nausea, especially morning sickness
+ reduces pain, including menstrual cramps, headaches, joint pain & stiffness
+ keeps your brain sharp as you age
+ lowers your risk of infections ( it’s especially effective against the oral bacteria that’s linked to inflammatory gum diseases like gingivitis )
+ lowers cholesterol levels
+ & it’s anti-inflammatory properties help reduce muscle pain caused by exercise

LONGGGG list, right? It also increases energy and promotes a healthy complexion & hair, and an overall lower weight. I’m thinking I need to have ginger all day, everyday—sick or not sick. Okay, let’s take a look at honey…

Honey:

+ reduces cough & throat irritation ( YES! ) & helps fight off a cold
+ helps regulate blood sugar levels ( artificial sweeteners & white sugar DO NOT! )
+ increases athletic performance & provides a quick boost of energy for your workout ( yes, please! )
+ promotes beautiful skin
+ promotes brain health
+ acts as a natural sleep aid
+ & is anti-inflammatory, anti-bacterial & anti-fungal

Basically I should have this tea every night, right? ; )

JOYFETTI DIY %22Sick Tea%22_flat lay, mug_joyfetti.com

Here’s how to make JOYFETTI DIY “Sick Tea”

You need:

+ Freshly squeezed lemon juice ( I use 1/2 – 1 lemon )
+ Honey
+ Freshly grated ginger

Steps:

Add lemon juice, honey & freshly grated ginger to HOT water. & ENJOY!

JOYFETTI DIY %22Sick Tea%22_flat lay_joyfetti.com

JOYFETTI DIY %22Sick Tea%22_flat lay, lemon and ginger_joyfetti.com

JOYFETTI DIY %22Sick Tea%22_ginger_joyfetti.com

If you make this at home, let me know how you like it. I’d love to hear!

Also, if you have any tips for getting rid of a cold / fever, PLEASE share. I need to be prepared for NYE 2017 ; )

<3,
Bita

+ Follow JOYFETTI on Bloglovin

[ sources: 1 | 2 | 3 | 4 | 5 ]

JOYFETTI DIY %22Sick Tea%22_mug_joyfetti.com

[ So obsessed with this mug… Isn’t it cute!? ]

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Sunday Splash: Dominican Republic, Puppy Love & Our GIVEAWAY Winner!

Sunday Splash_Dominican Republic, Puppy Love & the GIVEAWAY Winner_Flight to Punta Cana, Dominican Republic_joyfetti.com

[ Our flight into Punta Cana, Dominican Republic. We arrived! ]

Hello, hello, hello—HAPPY SUNDAY!

How’s your day been?

Today was my first Sunday back from DR & it felt soooo good! I was so relaxed, so energized, & so not hungover, which was a really nice change from vacationing in DR. We stayed at a resort with swim-up bars in all the pools, soooo… As you can imagine, it was very easy to get drinks.

AND! … SUPER easy to get to the beach, which I loved. We had a view of the ocean every day at lunch ( it was so incredible ), and we could run back and forth from the pool to the ocean in less than a minute. It was AMAZING.

Sunday Splash_Dominican Republic, Puppy Love & the GIVEAWAY Winner_Palm tree in Punta Cana, Dominican Republic_joyfetti.com

[ My FAVORITE⇢ the ocean—it was so gorgeous, so blue ( ombre blue! ) & super warm. ]

Sunday Splash_Dominican Republic, Puppy Love & the GIVEAWAY Winner_Punta Cana, Dominican Republic_joyfetti.com

I’m putting together a “What to Pack for Punta Cana” post this week, so stay tuned for that.

&, side note—some of my friends asked me to share some makeup & skincare posts, so stay tuned for more of those in the next few weeks.

I really, really want to know what YOU ( yes, you! ) what to hear about, so please let me know… Comment below, email me ( bita@joyfetti.com ) or let me know on social. I want to hear from you. : )

So… Why was today so relaxing?

It’s all about how I started the day.

I got coffee with a few of my girl friends ( LOVEEE ) this morning, & it was SO nice to catch up with them, get a little caffeine buzz & walk Minty.

I feel like a little get-together with the girls is a MUST, right?! Like water… I need it to survive.

After a 3 hour ( LOL, that’s how I like ’em ) coffee date, I sat myself at the computer where I’ve been working for the past 5-6 hours ( not complaining, I love it—& I took breaks here & there. )

I poured myself a big glass of Kombucha—GT’s Guava Goddess—in a champagne flute, opened a bottle of Pellegrino ( LOL, getting wild ; ) ), put on some Cuban music, and lit a citrus candle.

I switched over to JOYFETTI Playlist — Carefree on Spotify a few hours ago to mix it up.

Sunday Splash_Dominican Republic, Puppy Love & the GIVEAWAY Winner_Go-to salad and kombucha in a champ flute_joyfetti.com

[ My go-to salad lately ⇢ organic arugula, goat cheese, balsamic vinegar, olive oil, + salt & pepper. So simple & so delicious. ]

The Guava Goddess in the champagne flute looks SO much like a Bellini, right!? I’m kind of into it…

I got a bottle of sauvignon blanc with notes of grapefruit earlier today, & it’s still chilling in the fridge. I just sipped on my Kombucha all day and pretended it was a Bellini. ; ) HAHA. Next time ⇢ definitely GT’s Guava Goddess + champ. YUM!

I had the BEST sauvignon blanc with notes of grapefruit last night, with dinner, so naturally, I picked up a similar bottle so I could have a liiittttle bit more. ; ) I don’t know the name of yesterday’s wine, but I’ll get it for you guys this week so you can try it out if you’d like. It was a-mazingggg.

Sunday Splash_Dominican Republic, Puppy Love & the GIVEAWAY Winner_Minty at the dog park_joyfetti.com

[ Minty found some shade & peace ( HA ) in a little tunnel at the dog park yesterday. Follow her on Instagram for more pics & vids. ]

This week was FULL of doggy play dates and visits to the dog park, which I LOVED! Minty‘s been warming up to dog parks, slowly but surely. She’s making progress, little by little.

I snapped all the fun from yesterday’s dog park, but since we went in the afternoon it’s not in my story anymore, I’m sorry! Follow us on SNAPCHAT so you don’t miss any of the fun. Username ⇢ JOYFETTI

In other news ⇢ we have a WINNER!! Jessica, ( @mommywithtwins7 on Instagram)—congratulations!

Thank you, everyone, who entered the healthy snacks giveaway on Instagram. Let me know… What do you want to see in our next giveaway?

Have a great Sunday night! : )

<3,
Bita

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Love List: Holidays That Make You Indulge in Guac (LOL) & Snapchat

 

love list_wacky holidays and snapchat_joyfetti.com

HI GUYS!

You know what’s fun about social media (particularly Instagram)? You hear about the wackiest “holidays”. Like today was National Pig Day (haha, WHAT?) & Peanut Butter Lovers Day, LOL. I feel obligated to give Minty peanut butter now… No? ; )

Since I do social media marketing for a living, I consider these holidays when making content calendars & creating content for my clients—if there’s a wacky holiday that’s likely to trend on social, and it’s in line with my client’s brand/products, I’ll create content around it so my client can contribute to the conversation.

BUT! I have to tell you there are some “holidays” that I’m just like… WHAT?!? A day to celebrate PB lovers or pigs is fine… But what is Take it in the Ear Day? YES. That’s a thing, apparently.

EW.

LOL.

Any who, most are fun, like this one that made me indulge in a lil too much guac. ; ) What’s your favorite wacky holiday? Comment on Instagram or LMK below. I love this stuff!

love list_holidays that make you indulge in guac_ig_sm_joyfetti.com

[ Hands down fav store bought guac. ]

making fake pancakes on snapchat, username joyfetti_joyfetti.com

[ Shared a step-by-step tutorial on Snapchat on how to make “fake” pancakes. Username: JOYFETTI. LMK if you want me to do a full post on this! ]

I’ve also been having A LOT OF FUN with Snapchat lately.

Are you guys on there?

I’ve been sharing recipes, snack ideas, workout inspo, cute/funny vids of Minty (of course!), snippets from the books I’m reading ( like “The ONE Thing“) and other musings. My username is JOYFETTI—If you’re on there, add me & snap me any questions/requests.

See you on Snapchat! : )

XO! <3,
Bita

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Chocolate Covered Strawberries

Chocolate Covered Strawberries on joyfetti.com_enjoy

HAPPY VALENTINE’S DAY!!

Is it weird I think of Valentine’s Day as having a countdown like New Year’s Eve? HA!

Anywho… If you’re looking for a quick & easy Valentine’s Day surprise/dessert—I’ve got you covered!

This recipe is foolproof and you can whip it up in no time. Plus, chocolate covered strawberries are DELICIOUS!

Chocolate Covered Strawberries on joyfetti.com_fresh strawberries

Chocolate Covered Strawberries on joyfetti.com_Wilton bright pink candy melts

Chocolate Covered Strawberries on joyfetti.com_Wilton bright white candy melts for strawbs
I’ve made these for possibly 4 years now? Every Valentine’s Day, a few birthdays, and a few random days throughout the year… I’ve had random requests to make them—they’re THAT good!

So, here are the deets:

Chocolate Covered Strawberries on joyfetti.com_flatlay

CHOCOLATE COVERED STRAWBERRIES

INGREDIENTS

+ Fresh strawberries, rinsed & dried (preferably organic)
+ Candy Melts (I used Wilton Candy Melts in Bright Pink & Bright White from Micheals)
+ Sprinkles (or nuts if you’re feeling nutty! ; ))

DIRECTIONS

+ Line baking tray with parchment paper
+ Place candy melts in microwaveable bowl and place in microwave. DEFROST for 2 minutes and stir.(Very important: you want to defrost it... I didn’t do this once, I just put it in for 2 minutes like I was cooking it, and it burneddddd. And smelled nasty. It shouldn’t smell nasty. It should smell like heaven. ; ))
+ After you stir it, put it back in the microwave and defrost it for another 30 seconds to a minute. Continue steps 1 & 2 until chocolate is fully melted and smooth.
+ Hold strawberry by the stem and dip it into the chocolate, lifting and twisting it slightly so any excess chocolate falls back into the bowl.
+ Sprinkle the sprinkles (or nuts) onto the strawberry and place strawberry on parchment paper.
+ Repeat (& feel free to taste test a strawberry. It’s only right!)
+ Place tray in fridge (so the chocolate can set—this generally takes less than 30 minutes.)

& ENJOY!

I’m planning to whip up another batch before lunch while listening to this new playlist—SO GOOD!

Happy Valentine’s!

XO! <3,
Bita

Chocolate Covered Strawberries on joyfetti.com_dipping strawberries

Chocolate Covered Strawberries on joyfetti.com_how to make chocolate covered strawberries

Chocolate Covered Strawberries on joyfetti.com_Wilton bright white chocolate

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Last-Minute Thanksgiving Dish Your Family & Friends Will Loveee!!

Pomegranate goat cheese spinach salad on joyfetti.com

Sunday night, I made the BEST salad after working outside (of Starbucks… Hello caffeine buzz ; )) with my cutie friend, Katrina, & I had a little lightbulb moment (do people still say that? …I do! HA!)—this is literally the best last-minute Thanksgiving dish to take to Thanksgiving dinner. So I had to share it with you!

Why’s it so perfect? Well… It’s quick & easy to make, delicious, and super fall/Thanksgiving-esk! Plus, it’s healthy, so it’ll balance everything else we’ll be eating tonight. ; )

It’s not Thanksgiving unless you’ll wearing a baggy sweater, and stuffing your face… LOL.

Full disclosure: This salad is so good I’ve had it three times this week, and it’s only been 4 days.

So!! What’s in it?

JOYFETTI POMEGRANATE GOAT CHEESE SALAD

INGREDIENTS

+ Organic spinach
+ Pomegranate seeds
+ Goat cheese
+ Pine nuts
+ Balsamic vinegar
+ Extra virgin olive oil
+ Rainbow peppercorns, for seasoning

Another great thing about this recipe is like most salads, you don’t need to measure anything—you really can’t mess this up.

DIRECTIONS

+ Add organic spinach, pom seeds, goat cheese, and pine nuts to serving bowl. Top with balsamic vinegar and extra virgin olive oil (or make the dressing separately). Sprinkle with rainbow peppercorns for seasoning. & ENJOY! It’s so easy it’s silly.

Pomegranate goat cheese spinach salad_pine nuts and pom_on joyfetti.com

Pomegranate goat cheese spinach salad_pom seeds_on joyfetti.com

Pomegranate goat cheese spinach salad_pine nuts in bowl_on joyfetti.com

Pomegranate goat cheese spinach salad_ingredients_on joyfetti.com

Pomegranate goat cheese spinach salad_close up_on joyfetti.com

I promise, you’ll want this salad again, and again… And again. So if you’re removing the pom seeds yourself, do it in bulk so you can make this salad again & again, very easily. : )

Pomegranate goat cheese spinach salad_pom_on joyfetti.com

Pomegranate goat cheese spinach salad_pom and pine nuts_on joyfetti.com

Tag me in your IG & Twitter pics: @JOYFETTI & #JOYFETTI.

HAPPY THANKSGIVING! : )

xx!

<3,
Bita

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Quick, Skinny Snack: Burrata + Heirloom Tomatoes

Burrata-with-heirloom-tomatoes-on-joyfetti.com_cherry-tomatoes

Hi Guys! This recipe is one of my favorites because it’s delicious, fresh, so easy to throw together—& it only takes a few ingredients.

Here are the deets…

INGREDIENTS

+ Burrata
+ Organic Heirloom Cherry Tomatoes, sliced in half
+ Organic Basil, chopped
+ Balsamic Vinegar
+ Extra Virgin Olive Oil
+ Lemon
+ Salt & Pepper

DIRECTIONS

+ Add burrata, sliced tomatoes, and chopped basil to bowl.
+ Top with balsamic vinegar, olive oil, lemon and S&P to taste.
ENJOY! : )

Burrata-with-heirloom-tomatoes-on-joyfetti.com_basil
Burrata-with-heirloom-tomatoes-on-joyfetti.com_cherry-tomatoes-close-up

Burrata with heirloom tomatoes on joyfetti.com_ingredients

Burrata with heirloom tomatoes on joyfetti.com

xx!

<3,
Bita

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