SUPERFOOD SPOTLIGHT: Chia & Ground Flax Seeds
06.03.2015
Ever since I discovered the health benefits of chia and ground flax seeds I sprinkle them on EVERYTHING.
Here are the 3 big benefits that stand out to me:
They’re rich in…
+ Omega-3 fatty acids (ALA)
+ Fiber
+ Magnesium
WIN/WIN/WIN!
So, here are some fun, easy ways I incorporate these superseeds into my eats and sips!
I add them to:
+ Smoothies
+ Peanut butter (<< more on this tomorrow—can’t wait to share this one!)
+ Kombucha (<< I love GT’s raspberry kombucha with chia seeds)
+ Oatmeal
+ Jam/jelly
+ Yogurt
+ Granola/cereal
+ Protein shakes
How do you get your chia/ground flax seed fix?
<3,
Bita
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