Archive of ‘Lifestyle’ category

AT-HOME WORK OUT ESSENTIALS

At-home gym essentials on joyfetti.com_flat lay

Lately, I’ve been really into working out at home.

I can work out at 5 a.m. in the morning—without having to brace the cold and drive in the dark.

I can squeeze in a quick one when I’m pressed for time.

And little Minty can relax close by, or do her own workouts… 😂

At-home gym essentials on joyfetti.com_Minty on yoga mat

I LOVE this picture from when she was a wee baby (~ 7 months). She still thinks the yoga mat is hers… LOL.

So, here are my must-haves for getting the most out of my at-home workouts:

+ Yoga mat (<< of course!)

+ Free weights

+ Foam roller (<< I love this one from Kayla Itsines)—having a foam roller at home has been AMAZING! Anytime I feel a little tight, I can grab my foam roller & roll it out. Done! (Hopefully 😂)

+ Kayla Itsines’ Bikini Body Guide (<< this is where I get most of my soreness from. HA!)

+ Ankle weights (<< LOVE these for butt work-outs—donkey kicks, etc…)

+ Fingerless weight lifting gloves

+ LARABAR

+ Water, of course

+ Chapstick

At-home gym essentials on joyfetti.com_LARABAR

This is hands down my favorite grab-and-go snack bar: Larabar Peanut Butter Cookie.

Why?

It’s yummy…

Sugar-free…

& has only THREE INGREDIENTS.

#WIN

What do you use when you work out at home?

<3,
Bita

Share This:
Pin on PinterestTweet about this on TwitterShare on FacebookEmail to someone

Bikini Meals: Watermelon Mint Popsicles

Bikini Meals - Watermelon Mint Popsicles, by the pool - on bikinimeals.com

When I’m in a bikini (or a tight dress) I want to feel light & tight. No bloating, thank you very much!

In this series, I’m sharing eats + sips for the bikini-clad babe—the goal is to reduce bloating, satisfy hunger, and stay hydrated.

⇣ ⇣ ⇣

Watermelon is one the BEST things to eat when you’re bikini-clad. It’s high in water content (~ 92%) so it keeps you full and hydrated without that heavy, bloated feeling. Plus, it’s delicious, & the perfect summer fruit, don’t you think?

These Watermelon Mint Popsicles are easy to make & they honestly taste like summer on a stick—they’re sooo good!

😊🍉🍧

Here’s the quick recipe…

Mint from sister's garden_bikinimeals.com

Bikini Meals - Watermelon Mint Popsicles, in popsicle molds - on bikinimeals.com

INGREDIENTS:

+ 1/4 Watermelon

+ 11 Mint leaves

+ ~ 7 Drops liquid stevia

DIRECTIONS:

+ Blend all ingredients in blender for ~ 1 minute

+ Pour mixture into popsicle molds

+ Place in freezer for at least 4 hours

+ Enjoy!

<3,
Bita

#BikiniMeals 👙

Make it at home:

Share This:
Pin on PinterestTweet about this on TwitterShare on FacebookEmail to someone

JOYFETTI Playlist: Happy

JOYFETTI Playlist - Happy, on joyfetti.com

The quickest way to get instantly, incredibly happy…?

Keys to a Porsche.

⇣ ⇣ ⇣

Second way:

An awesome song.

JOYFETTI Playlist - Happy, on joyfetti.com - play it on your iPad

Don’t you love how a great song can completely pick-up your mood?

Sometimes, I play music with the sole intention of getting myself into the mood I want to be in—my target mood (ha!).

So I’ve been putting together playlists that do just that.

⇣ ⇣ ⇣

Here’s the playlist I turn to when I want to be:

HAPPY 😜

LISTEN ON SPOTIFY!

JOYFETTI Playlist - Happy, on joyfetti.com, listen on Spotify

What songs would you add?

Tell, tell!

<3,
Bita

Share This:
Pin on PinterestTweet about this on TwitterShare on FacebookEmail to someone

Open-faced PB&J (with superseeds!!)

Open-faced PB&J with chia and ground flax seeds on joyfetti.com

Don’t you get warm fuzzies when you think of PB&J?

Think elementary school, recess, lunches by the jungle gym, opening up a packed lunch from mom, with crusts cut off (HA!)

This classic is too good to pass up just because we’re adults now!

Open-faced PB&J with superseeds on joyfetti.com

SOI’m super excited to share my take on the classic PB&J!

I give up the excess sugar, make a few tweaks, and invite my buddies, chia & ground flax seedshello, omega-3 fatty acids, fiber & magnesium! It’s a party in your mouth, without the guilt.

Here’s what you need:

+ Organic Gluten Free Brown Rice Bread (I get “Food for Life” from Trader Joe’s), toasted (I like it super crunchy!)
+ Trader Joe’s Organic Raspberry Fruit Spread
+ Trader Joe’s Organic Peanut Butter, creamy no salt (For JOYFETTI PB, mix in chia and ground flax seeds—so good!)
+ Chia Seeds
+ Ground Flax Seeds (I like Spectrum Essentials Organic Ground Flaxseeds)

I hope you enjoy it!

<3,
Bita

 

Share This:
Pin on PinterestTweet about this on TwitterShare on FacebookEmail to someone

SUPERFOOD SPOTLIGHT: Chia & Ground Flax Seeds

Chia & Ground Flax Seeds on JOYFETTI

Ever since I discovered the health benefits of chia and ground flax seeds I sprinkle them on EVERYTHING.

Here are the 3 big benefits that stand out to me:

They’re rich in…

+ Omega-3 fatty acids (ALA)

+ Fiber

+ Magnesium

WIN/WIN/WIN!

Chia and ground flax seeds_IMG_4639

So, here are some fun, easy ways I incorporate these superseeds into my eats and sips!

I add them to:

+ Smoothies

+ Peanut butter (<< more on this tomorrow—can’t wait to share this one!)

+ Kombucha (<< I love GT’s raspberry kombucha with chia seeds)

+ Oatmeal

+ Jam/jelly

+ Yogurt

+ Granola/cereal

+ Protein shakes

 

How do you get your chia/ground flax seed fix?

<3,
Bita

Shop this post:

Share This:
Pin on PinterestTweet about this on TwitterShare on FacebookEmail to someone

1 10 11 12