Archive of ‘Lifestyle’ category
The quickest way to get instantly, incredibly happy…?
Keys to a Porsche.
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An awesome song.
Don’t you love how a great song can completely pick-up your mood?
Sometimes, I play music with the sole intention of getting myself into the mood I want to be in—my target mood (ha!).
So I’ve been putting together playlists that do just that.
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Here’s the playlist I turn to when I want to be:
LISTEN ON SPOTIFY!
What songs would you add?
Don’t you get warm fuzzies when you think of PB&J?
Think elementary school, recess, lunches by the jungle gym, opening up a packed lunch from mom, with crusts cut off (HA!)
This classic is too good to pass up just because we’re adults now!
SO—I’m super excited to share my take on the classic PB&J!
I give up the excess sugar, make a few tweaks, and invite my buddies, chia & ground flax seeds—hello, omega-3 fatty acids, fiber & magnesium! It’s a party in your mouth, without the guilt.
Here’s what you need:
+ Organic Gluten Free Brown Rice Bread (I get “Food for Life” from Trader Joe’s), toasted (I like it super crunchy!)
+ Trader Joe’s Organic Raspberry Fruit Spread
+ Trader Joe’s Organic Peanut Butter, creamy no salt (For JOYFETTI PB, mix in chia and ground flax seeds—so good!)
+ Chia Seeds
+ Ground Flax Seeds (I like Spectrum Essentials Organic Ground Flaxseeds)
I hope you enjoy it!
Ever since I discovered the health benefits of chia and ground flax seeds I sprinkle them on EVERYTHING.
Here are the 3 big benefits that stand out to me:
They’re rich in…
+ Omega-3 fatty acids (ALA)
I add them to:
+ Peanut butter (<< more on this tomorrow—can’t wait to share this one!)
+ Kombucha (<< I love GT’s raspberry kombucha with chia seeds)
+ Protein shakes
How do you get your chia/ground flax seed fix?
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