Working out is amazing for our health & wellness, whether we do it at the gym or elsewhere!

If you’re planning to work out at home this year (even if partially), here are some items I recommend having access to at home.

These are the exact items I use for my at-home workouts. I also use the Sweat app—check it out if you’re looking for a workout app/guide.

1. Dumbbells (a classic!) — I also love having a kettlebell in addition to dumbbells.
2. Resistance bands
3. Foam roller (this is so important to use for recovery!)
4. Foot massage roller — I love using this at home, especially after running outside or on a treadmill.

Bonus: If you have an outdoor space for jump roping, having a jump rope handy is incredible too—I love incorporating that into my workouts.

LMK anything else you recommend & like to use.

Cheers to you & moving our bodies—it’s strengthening our bodies & our minds, & helping us feel our best!

You’re doing an incredible job!

<3,
Bita

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